Adult Sleep Programs
You can get the sleep you want, too.
Insomnia makes you feel miserable and frustrated and it affects all aspects of your life. I was where you are not too long ago. I had the unfortunate experience as a parent who continued to suffer with insomnia even after my children started sleeping through the night.
Sleep for me didn't get better until I discovered a certification that taught me about what's going on in both the body and mind that causes insomnia and how to address it. From hormone imbalance, food sensitivities, to emotional dysregulation there were a number of causes for my poor sleep. I corrected those and now I sleep great 95% of the time. This is possible for you, too!
The first step is to book a consultation for the Heal Your Sleep program.
As an integrative sleep expert, I will help you find better sleep by:
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finding the root causes
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give you actionable steps through a customized sleep program that shows you exactly how to optimize your sleep
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restoring your sleep health instead of relying on sleep aids and drugs.
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being your guide & providing support.
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committing 100% to your success!
Heal Your Sleep program
What's Inside:
Sleep fundamentals
Learn how sleep works, and the three keys to optimizing your sleep and energy levels.
Sleep assessment
Understand how to most effectively assess your sleep quality and learn a formula to fall asleep & stay asleep.
Calm mind & body
Implement simple tools to calm your mind and body so you can rest easy and function at your best during the day.
Nutrition
Learn the link between food, micronutrients, supplements, and sleep...and what to eat/take to upgrade your sleep quality.
Set the Scene
Create a bedroom environment and bedtime routine that you not only love but will help melt away tension and promote good quality sleep.
Daily routine
Most people are suprised to hear how much the routines you construct in the day affect your sleep at night! Craft a daily routine that will promote great sleep, help you focus, and reduce stress. And most importantly, one you will most look forward to!
This program includes:
- A 90 minute initial consultation with plan overview
-6 private coaching sessions
Plus these Bonuses!
Bedtime Yoga Lesson
An evening yoga sequence to calm your mind, melt away tension (say goodbye to neck stiffness and lower back pain!), and fall asleep with ease. Taught by a Certified Yoga Therapist.
Quiet Your Mind Lesson
Learn how to quiet racing thoughts in this backed by CBT-i experts through myself, your personal sleep coach. This can be either a virtual lesson or in person.
Sleep Library Resource – Guides for future sleep health
A list of trusted (and vetted) resources to support your wellness and sleep.
Extra Bonus for end of 2025 – special rates on future packages!
